Health

Health

5 Morning Habits of Successful Weight Loss!

5 Morning Habits of Successful Weight Loss. Consistent research shows that certain habits in the morning, as well as “morning people” have high success rate when it comes to weight loss and maintaining a good healthy weight. So, if you’re looking to shed some pounds or to improve your health in general, consider these healthy […]

Food, Health

Mindful Eating!

How your eat your food is just as important as what you eat. Keep these methods in mind and practice mindful eating and you’ll get more nutrition out of your food, avoid inflammation, gas, and indigestion, and eat less.   Make sure you chew your food completely before you swallow. A Buddhist monk once told […]

Education, Health

10 Ways To Be More Productive!

We all want to be more productive. It gives us responsibility, a purpose, and it builds our self-esteem and character, and come closer to achieving our goals and dreams. Here’s some basic ways that helps me and others to be more productive each day. Remember not to overwhelm yourself by trying to do everything all […]

Health, Inspiration

Just One Good Deed A Day!

We hold so much power to do good for others and ourselves. Let’s do it! Beginning During my cancer recovery, I discovered that doing one good deed a day had a profound effect on healing my body and mind. So, I started doing one good deed a day as part of my health and happiness […]

Education, Health

Power of Self-Esteem!

 Your Greatest Weapon, Ally, & Best Friend “You yourself, as much as anybody in the entire universe, deserve your love & affection.” Buddha What do you think is the difference between someone who succeeds and someone who fails? Have you watched TV and wondered why an untalented and unattractive actor or an anchorperson made it […]

Health

Green Tea Scrub!

Natural, Affordable & Original Here’s a homemade scrub to exfoliate and remove impurities, as well as moisturize and hydrate the skin and even out the skin tone. It’s all natural, affordable, and you can make it at home. The ones at the stores are expensive and use very little green tea, and cheap ingredients. The […]

Health

7 Morning Habits of Healthy & Happy People!

Studies consistently show that certain morning habits create healthy and happy days and lives. Here are some common habits that have worked for many people, including myself. Wake Up with a Positive Thought When you open your eyes in the morning, even before you hurl yourself out of bed; have one positive thought; something as […]

Health

Are You Sitting Now? Stand!

Prolonged sitting has been linked to all kinds of health problems including heart disease, diabetes, weight gain, back problems, depression, and even cancer, and it slows down your metabolism. So STAND UP! Quick & Simple Tips to Stand UP More Get up every hour to get and drink water, go to the bathroom, walk around […]

Health, Inspiration

Dr. Clara, Why Is Life So Hard?

I wrote this a few years ago, but the question resurfaced with a vengeance with the pandemic for myself and others. So, I wanted to share this with you in hopes that it can comfort you in some way.  “Men lead lives of quiet desperation.” David Henry Thoreau  “It couldn’t be more perfect. The sun […]

Food, Health

EWG’s Dirty Dozen Food List 2021!

or the 6th year, strawberries topped as having the most pesticide; more than 22 different varieties on a single strawberry! Third of the list had more than 10 pesticides. And it goes beyond food, because more than 98% of pesticides sprayed go directly into the air, water, and soil and right into our bodies. And […]