Latest Posts


Soba Noodles with Dipping Sauce!

This is an incredibly easy, healthy, cheap, fast, delicious, and satisfying meal that I have at least a few times a week. It has only a few ingredients and it hits the spot every time! Soba Noodles Soba is Japanese for buckwheat, which is a highly nutritious seed that is made into thin noodles. It’s […]


Benefits of Meatless Mondays!

As a cancer and depression survivor, I take my healthy very seriously. And one of the things I do to protect my health is I don’t eat meat. Meat has long been associated with all kinds of health problems from heart disease, diabetes, cancer (especially colon cancer), obesity, impotence, dementia, and so much more. It […]


Face & Conquer Your Fears This Halloween!

Halloween is a good time to take a look at your fears, which may be blocking your path to health, happiness, success, love, and friendship. First of all, everybody has fears and it’s absolutely normal, but if it’s disrupting your daily functioning or preventing you from living your life to the fullest, it’s time to […]


5 Morning Habits of Successful Weight Loss!

5 Morning Habits of Successful Weight Loss. Consistent research shows that certain habits in the morning, as well as “morning people” have high success rate when it comes to weight loss and maintaining a good healthy weight. So, if you’re looking to shed some pounds or to improve your health in general, consider these healthy […]

Food, Health

Mindful Eating!

How your eat your food is just as important as what you eat. Keep these methods in mind and practice mindful eating and you’ll get more nutrition out of your food, avoid inflammation, gas, and indigestion, and eat less.   Make sure you chew your food completely before you swallow. A Buddhist monk once told […]


No Recipe, No Nonsense Asian Noodle Soup

This is my go to noodle soup that requires no recipe and it’s easy, fast, cheap, soothing, and it hits the spot, and you can use pantry ingredients you already have in your kitchen. I like to use rice noodles that is more healthy and light, but you can use any kind of thin Asian […]

Education, Health

10 Ways To Be More Productive!

We all want to be more productive. It gives us responsibility, a purpose, and it builds our self-esteem and character, and come closer to achieving our goals and dreams. Here’s some basic ways that helps me and others to be more productive each day. Remember not to overwhelm yourself by trying to do everything all […]


Goodbye Summer

I could feel the summer coming to a close and fall is already in the wings, waving cool air in the evenings and early mornings. As I hiked with my foster dog, I took this photo of two seasons, one dying and one being born. I felt melancholy, but inspired to keep walking and climbing […]

Health, Inspiration

Just One Good Deed A Day!

We hold so much power to do good for others and ourselves. Let’s do it! Beginning During my cancer recovery, I discovered that doing one good deed a day had a profound effect on healing my body and mind. So, I started doing one good deed a day as part of my health and happiness […]